Reduces bad breath
Halitosis, which is caused by the by- product of chemicals and gases, produced by bacteria in the mouth. By the use of coconut oil pulling it helps in removing the bacteria, thus you can get rid of bad breath.
Prevents diseases of the gums and Mouth
Gingivitis is basically the inflammation of the gums, and occurs when the immune starts attacking bacteria in the plaque as coconut oil is inflammatory, it plays an important part. Cavities are caused by the harmful bacteria, which can be easily repaired by the use of coconut oil.
By the use of coconut oil pulling you can make your teeth shiner than the earlier.
Improves skin condition
When the toxins are removed from the body, your skin will automatically improve. After just two weeks of oil pulling you will see changes in your skin. Infections such as acne, eczema, psoriasis, and all other dermatitis related diseases.
Removes Headaches and Migraines
Due to the presence of toxins, you will suffer from headache and migraine. According to a study headache is caused by widening of blood vessels, and migraine is caused by constriction of blood vessels, but if we consider the recent study it says that both the headache and migraine are caused by the retention of toxins. Oil pulling helps in eliminating bacteria and remove toxins.
Full body Detox
Our mouth is the source of bacteria, fungi, viruses, parasites and the toxins which they produce as a byproduct. This toxic solidifies and can cause a variety of conditions. When our immune system is affected by excessive stress, poor diet and environmental toxins, then these organisms and their toxic waste spread throughout the body causing illness and various other diseases. Oil pulling greatly helps in stopping these toxins from entry and detoxes the whole body.
Normal Kidney and liver function
Oil pulling as already said that greatly removes the toxins thus it also helps in reducing the stress on the liver and kidney and they function properly.
Improves hormonal imbalance
By improving the immune system reducing the toxins, it helps in maintaining the proper hormonal balance.
Helps in avoiding asthma and congestion
Due to the inflammatory response in the body the diseases like asthma and congestion build up. Oil pulling, eliminates the risk of asthma and bronchitis.
How do we do Oil Pulling?
1. Scoop 1-2 teaspoonful of coconut into your mouth
2. Swish oil in the mouth for 20 minutes
3. Split out oil in a trash can
4. Rinse with warm water
5. Brush your teeth well