10 best foods for clear skin

“You are what you eat” is a very popular phrase that you’ve probably heard time and time again over the years. This is true not only for your waistline but for your skin as well. If you have acne, then eating right should definitely be a part of your every day life because it will help you to look your best. If you’ve never given this much thought then check out these foods that are sure to help you look your best. You’ll be amazed at how many of them are already a part of your diet.

Best Foods For Clear Skin


H2O is not only one of the best foods for clear skin but perhaps one of the most important food that you can put into your body in general. Water flushes out toxins from your body and delivers nutrients to all of your body parts. It also hydrates your body which is an integral part of having good skin. Remember, coffee, tea, soda and juice are not considered to be water. Water should be drunk by itself.


Not only do berries hit the sweet spot but they are filled with antioxidants that help to clear the skin. Blueberries, blackberries and strawberries are some of the best berries that you can eat but other berries are good too. Eat them by the handful or add them to your yogurt for a tasty treat.


Green tea is great for weight loss and one of the best foods to eat for clear skin! It has super anti-inflammatory powers which fight acne and is great for the skin’s well-being. If you don’t like the taste of green tea try adding a cinnamon stick or a sprig of mint to it.


Kale is one of the most popular greens seen more and more often in salads and cleansing drinks. It contains a lot of vitamins and minerals that helps to detox the skin and the body. When you get rid of the garbage that is floating around your body and surfacing on your skin you should experience fewer breakouts. Kale is great in salads, as a side dish or in a green juice.


When you eat avocado you’re taking in vitamins that help reduce inflammation, increase collagen and improve your skin texture. Using avocado oil in your diet or an avocado face mask is also a good idea.


While it is a seasonal fruit, the pomegranates is definitely one of the best foods to eat for clear skin. This delicious fruit fights free radicals, moisturizes the skin and has a lot of antioxidants. It’s definitely worth the time and effort to seed one of these. Sprinkle pomegranates on your salad for a delicious rush of juicy flavor.


Wild salmon contain fatty acids and Omega 3 which allow your cell membranes to take in the good nutrients that they need to function and get rid of the unnecessary waste. This helps with the inflammation and keeps your skin looking better in general. Try to broil or bbq your salmon and skip the searing or frying because the last thing that your skin needs is more oil.


Over the last few years, grapes or grape seeds have become a popular ingredients in all kinds of beauty products. Not only does this delicious fruit contain antioxidants but it helps reduce the inflammation that often times is associated with acne. Be sure to pack grapes to eat when you’re on the go and want a healthy snack.


Low fat yogurt and kefir contain probiotics that get your digestive system moving so that your body cleans itself out and gets rid of toxins. Try having a yogurt parfait with mixed berries for breakfast.


This green vegetable contains antioxidants and vitamins that are known to help improve your skin tissue, skin cells and overall appearance. The less cooked broccoli is the more of the nutrients you will get.

Foods that have a white base such as white rice, bread or pasta should be substituted with a brown version because it’s less damaging to the skin. Sugary foods should also be cut down.


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